Sleep Stories
Listen to beautiful Sleep Stories with rain and nature sounds to help you calm down.
Hypnosis
Listen to Hypnosis that help you sleep better, improve self confidence and more.
Guided Imagery
Listen to Guided Imagery and draw beautiful scenery on your inner canvas.
Bring your Mind to Rest…
…with guided imagery, sleep stories and hypnosis audio. These techniques are proven to help the mind calm down, fall asleep faster and improve the overall mental well-being. Say goodbye to sleepless nights and hello to a peaceful, restful sleep. We bring you a variety of relaxation techniques such as PMR, Guided Imagery, Breathing techniques and more, divided into the three categories Hypnosis, Sleep Stories & Guided Imagery
Listen to the Audio or read the Script yourself
You will not only find audio files here, but also the written scripts in case you want to read them yourself or to someone else. If you’d like to read them out, you can find the fitting sounds & music to accompany you here.
Hypnosis and especially Guided Imagery create peaceful scenes, leading to deep relaxation and calmness. It’s easy and enjoyable, and can be done anytime. You will become more relaxed and calm
Studies have shown that sleep Hypnosis can help with insomnia and other sleep disorders by reducing the time it takes to fall asleep, increasing total sleep time, and improving overall sleep quality.
It’s not just about better sleep. The Hypnosis audios for special purposes for example can help you to gain lasting confidence, positive thinking and to overcome anxiety and stress.
Sleep in Minutes – Hypnosis Series
