Guided Imagery Scripts

This guided imagery is about a visit to a pine forest with a vast mountain range. You walk along a winding path and takes in the sights, sounds, and smells of the forest. Later, a beautiful view of the mountain range can be seen. You find a comfortable spot to sit and take in the peacefulness of the forest and the beauty of nature, feeling a sense of connection to the earth and a sense of peace. As night falls, you make a wish and feel renewed full of positivity.

This guided imagery takes you to a faraway place: a tropical beach. Relax in the warm sand and enjoy the sun and scents, while taking your time off in a beautiful paradise. Feel the refreshing water on your skin and lay down in the warm sand. Later you will watch the sun set in this tropical paradise and as night falls relax by a warming fire pit. Includes a sleep/waking up-phase