This sleep Meditation takes you through a walk into a beautiful summer forest. The meditation uses a technique called guided imagery, which lets you imagine nature with your inner eye. Walk through a beautiful, blooming forest with your inner eye: This guided imagery Meditation is perfect for sleep and relaxation. The sleep meditation “forest walk” is specifically for falling asleep, but can also be listened to in a moment of relaxation.
You can listen to the Sleep Story right here, by clicking on “Play” below:
Chapters:
00:00:00 – Introduction 00:02:47 – Relaxation 00:07:40 – Cabin Sleep Story
Relaxation Techniques: ⏺⊙⊙⊙⊙ Guided Imagery Elements: ⏺⏺⏺⏺⊙ Length: ⏺⏺⊙⊙⊙
