This Deep Sleep Hypnosis will help you fall asleep in only a few minutes – by releasing stress and anxiety from the day you can sleep peacefully through the night. I use strong relaxation techniques such as guided imagery and autogenic training. I hope you enjoy and wish you a great sleep and a wonderful rest…
Fall asleep gently within minutes: This hypnosis helps you to fall asleep calmly and is also suitable against structural sleep problems such as insomnia. It allows you to use the power of your mind by activating creative thinking patterns in your unconscious: That way you will fall asleep better and faster not just when listening, but for following nights as well.
How to Listen: Make sure you are in a comfortable position. It is best to listen with headphones. Close your eyes and simply listen. You don’t have to listen until the very end. If you are ready to sleep, you can do so at any time.
You can listen to the Sleep Story right here, by clicking on “Play” below:
Chapters:
00:00:00 – Introduction 00:01:33 – Relaxation 00:24:55 – Sleep Suggestions
Relaxation Techniques: ⏺⏺⏺⏺⊙ Guided Imagery: ⏺⊙⊙⊙⊙ Length: ⏺⏺⏺⊙⊙
