Hypnosis for self confidence: This Sleep Hypnosis will help you gain new self confidence in your deep and rested sleep. It also helps you sleep faster, better and longer. At the end follow affirmations for self-confidence and self-love.
How does Hypnosis for self confidence work? Hypnosis is a state of deep relaxation, in which our minds are open for positive suggestions without blocking them. This helps us to gain new confidence – whenever needed – even without having to listen to every single word, as the subconscious mind takes in all these positive words for us.
I recommend listening to it for at least 11-14 days, as the positive words and changes have the biggest impact within this timeframe. You don’t have to listen until the very end. If you are ready to sleep, you can do so at any time.
You can listen to the Sleep Story right here, by clicking on “Play” below:
Chapters:
00:00:00 – Introduction 00:01:44 – Induction 00:18:00 – Guided Imagery Hypnosis
Relaxation Techniques: ⏺⏺⏺⏺⊙ Guided Imagery: ⏺⏺⏺⏺⊙ Length: ⏺⏺⏺⏺⏺
