This Hypnosis script allows the listener to easily sleep through the night, so they can get up energized in the morning. Not only will it help to fall asleep faster – it will also help getting rid of disturbing thoughts.
Type: Hypnosis
Techniques: Bodyscan (“waves of warmth”), Vizualization, Hypnotic Induction (“Sleep”), Hypnotic Deepener, Suggestions, Affirmations
Visualization: Yes, around 10%
Setting: Staircase, Cars on a street
Goal: Fast Sleep, Better Sleep
Strengt: 5/5
Sleep Hypnosis Text
It is best if you are in a lying position. How exactly doesn’t matter: This can be on the side, on your stomach or back. Just make sure that you can easily relax. Make sure, you are in comfortable clothes and make yourself ready to sleep. What’s most important is that you feel safe – that way, a pleasant warmth and heaviness will follow all by itself. – So you can fall asleep gently and calmly. Because that’s exactly what you want now.
In a few moments, we’re about to begin a journey to a gate. This gate that we’ll open is the entrance to your subconscious mind. On the journey to that place, you will leave all your ballast behind you and throw it off. And along the way, you’ll see how wonderful this relaxation feels. With every step that we get closer to this place, you can relax more and more. And don’t worry. You don’t have to stay wide awake until the end: If you are ready to sleep, you can just do that. You may not remember every word afterwards, because in this deep relaxation everything becomes more indifferent. And that’s completely fine.
If you haven’t already, you can now close your eyes. You can re-open them at any time you want. Now feel the relief. The many muscles that control your eyelids are now completely relaxed. And all you have to do now is to let the words and sounds carry you away. That’s all you need. You are now slowly sinking with a wonderful warmth into the deep state of trance. Make yourself aware that you don’t have to listen carefully. Just let yourself go. If you have thoughts, simply think. Don’t try to suppress them. Just let your mind wander. Don’t try to force yourself to become relaxed: Because relaxation comes all by itself. If you want to think of something, go ahead and think. No matter what. If you want to listen to my voice, then turn your attention to my voice. If you want to dream, then dream.
You have no obligations – and there is no right or wrong either. Just let everything come your way. Now, your body slowly begins to relax. You might feel an increasingly heaviness. And slowly your muscles begin to loosen up. Now calmly focus on a specific part of your body. Like your arms. And feel how they relax a little more. Feel, how they become more heavy. The same goes for your legs. Feel how the relaxation is slowly approaching you.
Slowly but surely, your body fills with wonderful warmth. This soothing relaxation makes you more and more tired. Your muscles become heavy. Feel the gravity. How it draws your arms – and legs to the underground. Feel this pleasant heaviness. And maybe you already see how your muscles are more relaxed now than they were a few minutes ago. Even if it’s just a little bit. With every passing second, your muscles become more warm and heavy. And the more they become so, the more you relax. Enjoy this warmth. Feel how your body pulsates. And now perceive an even more pleasant warmth with this slowly approaching relaxation. Feel yourself relaxing more and more.
Let this feeling of warmth flow into your feet. And from there, let it flow throughout your body. Starting from your toes. Up above your legs. Over your hip… Every muscle. Every nerve loosens. And this wonderful wave continues to flow inside you. Over your stomach. Your chest… Maybe you can feel how your breathing relaxes. The warm wave moves on past your neck. Which is now also loosening. Each of
your muscles relax with this comfortable warmth. Tension disappears. Everything gets loose. Everything dissolves. Everything slows down.
This warm wave continues to flow. Over your face. – Your eyelids. – And your forehead. You now also feel a pleasant warmth there. And your body, which now carries this wonderful relaxation in it, can simply drift off. Your body works reliably – in this pleasant relaxation. – And soothing heaviness. The warmth also makes any tensions disappear.
If you feel tension in a part of your body, focus on that part. And feel how the wonderful warmth flows into this part of your body. – With every exhale you feel a more and more pleasant warmth. Because with each exhale, you simply let out the tension. And with every inhale, you breathe in soothing relaxation. Your chest rises and falls. Feel how your shoulders sink a little lower with each exhale. And notice, how you feel that pleasant heaviness again, which lets you sink deeper and deeper. You feel a sense of relaxation in your body. You feel calm and eased.
Now try to find where your body relaxes the most. Maybe it’s your left leg… Or your right arm? Focus on that part of your body. And even if it’s hard, try to find this place. Even if your whole body is feeling relaxed, still focus on a specific part. A wave of wonderful relaxation now flows in this part of your body. Stronger than before. And while you focus on this specific part, you might not even notice that the rest of your body is relaxing 10 times more. And now that you notice this new relaxation, the part you are focusing on relaxes 10 times more also. Your whole body is calm with this soothing and warm wave. Just like your forehead. Your legs. Your arms…
And with this relaxation comes a feeling of calmness. Because your body deserves to rest. Feel how gravity draws your body against the surface. How heavy and good it feels. Just let it happen. Sink in. Your muscles are so relaxed that it’s too hard to lift them off the ground. From this heavy gravity. Just sink into this beautiful heaviness.
From now on, with every time I say the word “sleep” you can allow yourself to sink 3 times deeper into a state of relaxation. You sink to a level, that is perfectly comfortable with you. – And every time you hear this word, you keep sinking into a deep trance. Your muscles relax 3 times more when hearing this word… Even more than they already do. – Even if you think you can’t go any further, you can still find a way to relax a little more. – Only however, as much as you want and allow yourself to. You will feel like wanting to rest. You will become more and more heavy. You’ll sink deeper and Deeper. And when it happens, just notice it. – Feel how soothing and good it is for you.
And now, go ahead – and sleep.
You sink deeper and deeper into this deep relaxation. More and more – all by itself. Even further down. Maybe you had a lot of thoughts today. Thoughts came and went by. Rushed past you like fast cars on a street. Now feel, how your mind becomes more and more calm. The cars keep getting slower. And suddenly can only be seen in slow motion. Even if it’s surreal, it still makes sense. Because in this deep relaxation everything seems slower and slower to you. Your thoughts become more and more lazy. Because thinking is getting so hard for you at this moment. It is so exhausting and energy-sapping. Feel free to do your body a favor – by simply doing nothing. Allow yourself to fully drift away into this wonderful warmth. The time has finally come, to be able to rest. Deep and long. Your thoughts slow down. And now: sleep. Further and deeper. The deeper you fall into this trance, the more comfortable you feel. And the more comfortable you feel, the deeper you fall.
Your subconscious opens more and more. – As you keep drifting and as your mind continues to slow down. The wonderful warmth continues to flow through your body. And now we’re at a point where we’re almost there. We almost reached the gate to your subconscious mind. But you don’t have to think about it.
Because your active thinking can let go. It can dream. Or relax. Maybe think of a wonderful memory like a vacation. Maybe warm sand under your feet. Rushing waves. The Sun gently touching your skin.
All while your subconscious is opening up so it can fully absorb the next words. Below you is the bottom of your relaxation. Arrive. You are now at the bottom of your wonderful relaxation. – Which is also the way to your subconscious mind. It doesn’t matter where you are. Because space and time no longer play a role. It doesn’t matter where up or down is. Here you are safe. You can fully disconnect from your thoughts.
In front of you there’s a wide staircase that leads further down. With 10 stairs in total. – They lead down even deeper. At the end, there is a gate. The door to your subconscious. Now step down these stairs.
Ten. There is still a long way to go. Take a deep breath. And keep relaxing. Nine. Now take the first step down. With every step you go, you get one step closer to your subconscious. With every stair, you sink down two times more. Every step leads towards stronger and warmer relaxation than the step before. With every step you take, you sink deeper and deeper. Eight. And now: sleep. Deeper and further into trance. All the way down into a calming and soothing rest. Always be aware, that if you want to sleep, you can do so any time. Your subconscious will listen to the words even while you sleep. You don’t have to listen to my words closely. Just let them sink in. When you feel ready, and relaxed enough, simply drift away.
Seven. Each additional step lets you sink deeper. Your body works all by itself. If you want, you can leave your body behind. Drift away from it. Six. Every time you touch the warm ground of a stair, a new kind of relaxation fulfills you. It’s this wonderful wave that spreads through your entire body. It begins in your feet – that flows up your legs. – Over your stomach. – Your neck. – Up to your head. Your forehead. Even your eyelids. Your body pulsates in a flow of warmth. And with each number. – With every time, you step onto a new stair, this beautiful wave comes over and over again. It makes you more tired. And fulfills you with deep relaxation. – down your feet, up all over your body. – Five. A new level. The door in front of you is getting closer. Now relax to the sound of my voice. Your subconscious now only focuses on that. It follows my words at ease. While the active part of your mind may wants to sleep. – Your subconscious is now slowly drifting away from your active mind. While it continues to listen to me, you can just relax. And sleep. You may beginn to recognize this unique opportunity. Because there is nothing you would rather do now. – Four. You are tired. And exhausted from the many words. Just ignore them. Feel how they get quieter. And calmly detach yourself from my voice. Your body feels warm and comfortable. It is too completely relaxed and calm. Three. Your subconscious is now taking over for you. And takes the final steps. Two. One step further. Even deeper. You feel this warmth in your body again. Flowing though you. And one. The last step. Your consciousness is dreaming. Maybe of a beautiful place. – A nice memory. Maybe it just wants to flow and appreciate this state of mind. It takes advantage of this wonderful opportunity to relax. Zero. No more step in front of you. Only the floor and the gate. I am now talking to your subconscious. Now open this gate. And go through the entrance to your deepest inner-self. And now for one last time: sleep. One last time further into this relaxation.
You have reached your destination. You are now going through this entrance to your deepest subconscious mind. And now that your subconscious is open – and the door is wide open too – you internalize the following affirmations. You soak them in. And internalize them as if they were your own thoughts. Tomorrow morning, you will wake up full of power and energy. You might not know why exactly, but you’ll feel it. You will feel a difference when waking up in the morning. More energized. More motivated. – You generate a new way of energy in your deep sleep that tomorrow morning will bring you so easily throughout your day. And the more you listen to this hypnosis, the better you sleep and get up in the morning. – As of now, you will sleep deeply and fully relaxed until tomorrow morning. You sleep as deep and calm, as you have never before in your life. And after a few hours, you will easily, and happily wake up and get out of bed for your beautiful day. Now relax. And let the following affirmations guide you throughout your deep and long rest.
Sleep Affirmations
I am calm and safe.
The things around me do not matter now.
I gather strength and energy in my deep relaxation.
I am deeply relaxed.
I look forward to waking up rested and refreshed in the morning. I allow myself to sleep safe and calmly.
I feel comfortable and secure.
I am worthy of hawing a good night’s sleep.
I sleep peacefully without interruptions.
I am loved. Now is the moment of deep sleep.
I feel cozy and warm.
I invite my mind to rest.
I allow myself to fall into a restful sleep.
I release all thoughts from the day.
(Repeat)
Note: You can read those affirmations, until the listener falls asleep. They can also be read a little longer, to accompany for a better sleep. Those Affirmations will especially help against longer term insomnia. You can also replace those Affirmations with Affirmations for self-confidence or energy and strength, in case they might be too fatiguing when the listener wakes up the next day.
